Weigh In record (no journal entry) for 15 May 2014
|
81.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 66.89g | Prot: 66.53g | Carbs: 171.70g.
Breakfast: Sade Yoğurt, Kırmızı Lezzetli Elma, Kızarmış Beyaz Ekmek, Sucuk, Haşlanmış Yumurta, Yulaf, Bal, Sade Yoğurt. Dinner: Tam Buğday Bisküvi, Sade Yoğurt, Beyaz Ekmek, Patates Yemeği, Sığır Eti, Vanilyalı Dondurma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|