Weigh In record (no journal entry) for 04 January 2022
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94.6 kg
Lost so far: 17.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1278 kcal
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Fat: 75.73g | Prot: 42.16g | Carbs: 111.99g.
Lunch: Chicória, Tomates, Azeite de Oliva Extra-Virgem, Batata Inglesa, Perdigão Linguiça Suína. Dinner: Chicória, Tomates, Batata Inglesa Cozida, Perdigão Linguiça Suína, Empanado de Berinjela. Snacks/Other: Mingau de Aveia, Kitano Canela em Casca, Magro Adoçante com Stevia, Jussara Leite Desnatado , Manteiga (com Sal), Galo Azeite de Oliva Extra Virgem, Yoki Milho de Pipoca Premium. more...
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Losing 2.2 kg a Week
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