Weigh In record (no journal entry) for 04 January 2022
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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984 kcal
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Fat: 23.14g | Prot: 38.65g | Carbs: 154.67g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ultra Milk Susu UHT Rasa Coklat, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Hoka Hoka Bento Nasi Putih. Lunch: Semangka. more...
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Gaining 0.7 kg a Week
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sarimeliyana80's Weight History
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