Weigh In record (no journal entry) for 04 January 2022
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90 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1267 kcal
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Fat: 47.75g | Prot: 86.11g | Carbs: 121.76g.
Breakfast: Biedronka Bułka Wieloziarnista, Piątnica Serek Wiejski. Dinner: Ogórek Kwaszony, Kapusta Pekińska, Pomidory, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Biedronka Tortilla Wraps. more...
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Gaining 1.1 kg a Week
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