Weigh In record (no journal entry) for 04 January 2022
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67.8 kg
Lost so far: 9.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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871 kcal
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Fat: 39.04g | Prot: 49.41g | Carbs: 78.09g.
Breakfast: Chá (Infusão), Marilan Biscoito Amanteigado, Brasil Frutt Castanha do Pará Natural, Manteiga (com Sal), Pif Paf Presunto, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Pavioli Canudinhos, Doce de Leite, Arroz Branco (Cozido), Batata Doce, Ovo Frito, Carne Moída Refogada. Snacks/Other: AdeS Vitamina de Banana. more...
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Losing 0.2 kg a Week
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flavinha15paiva's Weight History
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