piotriwasyk's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

70.2 kg Lost so far: 3.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1526 kcal

Fat: 36.00g | Prot: 88.60g | Carbs: 212.57g. Breakfast: Jabłko, Chleb, Jajecznica. Lunch: Piątnica Skyr Jogurt Naturalny, Banan. Dinner: Sonko Ryż Biały, Kotlety Schabowe (bez Kości). Snacks/Other: Bluedino Ser Żółty Gouda, Chleb. more...

2018 kcal

Exercise: Race - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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piotriwasyk's Journal, 04 Jan 22

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