Weigh In record (no journal entry) for 04 January 2022
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67.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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140 kcal
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Fat: 2.71g | Prot: 6.02g | Carbs: 22.90g.
Breakfast: Pomidory Koktajlowe, Go Vege Tofu Naturalne , Ogórek (Obrany), Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Lawasz. more...
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Losing 4.2 kg a Week
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