Weigh In record (no journal entry) for 04 January 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1169 kcal
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Fat: 38.10g | Prot: 62.10g | Carbs: 142.42g.
Breakfast: Pastel, Bibilop Fiber Kopi, Muscletech Nitrotech Ripped. Lunch: Collagen Fiber Collabee, Telur Rebus, Pakcoy, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cedea Chikuwa, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Light Meal Premium Kelp Noodle ZERO Mie. Dinner: Indomie Rasa Ayam Spesial, Prenagen Esensis, Matchamu Matcha Latte. Snacks/Other: Gula Pasir, Pastel, Siantar Top Twistko Rasa Jagung Bakar, Chiki Chiki Balls Rasa Keju, Edo Puff Pastry. more...
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Gaining 4.9 kg a Week
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angelina melisa hariani's Weight History
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