misled2's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

81.8 kg Lost so far: 2.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1030 kcal

Fat: 42.78g | Prot: 44.78g | Carbs: 116.27g. Breakfast: Toasted White Bread . Lunch: Combination Pizza. Dinner: Combination Pizza. more...

2150 kcal

Exercise: low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

8 Supporters Support

Comments

👍💯

04 Jan 22 by member: CrystalJo74

Thank you for your support

04 Jan 22 by member: misled2


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misled2's Journal, 04 Jan 22

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