adilsonmfranca's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

83.7 kg Lost so far: 36.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1578 kcal

Fat: 55.44g | Prot: 102.40g | Carbs: 170.10g. Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Café com Açúcar, Feijão Carioca Cozido, Batatas Fritas, Ovo Frito. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Chá , Max Titanium Creatina, Probiótica 100% Pure Whey. more...

2216 kcal

Exercise: Crossfit - 1 hour and 52 minutes, Google Fit - 22 hours and 8 minutes. more...

Losing 9.1 kg a Week

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adilsonmfranca's Journal, 04 Jan 22

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adilsonmfranca's Weight History