Weigh In record (no journal entry) for 04 January 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1156 kcal
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Fat: 62.27g | Prot: 35.46g | Carbs: 118.23g.
Breakfast: Quaker Farelo de Aveia, Soya Óleo de Soja , Ovo Mexido, Mamão Papaia. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Suína, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Vinagre, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Suína, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melão. more...
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Gaining 0.1 kg a Week
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soularimartins_'s Weight History
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