Weigh In record (no journal entry) for 04 January 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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219 kcal
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Fat: 9.81g | Prot: 4.86g | Carbs: 27.08g.
Breakfast: Aviação Manteiga com Sal, Café, Pão Francês. more...
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Gaining 1.0 kg a Week
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