Weigh In record (no journal entry) for 04 January 2022
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86 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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689 kcal
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Fat: 15.35g | Prot: 35.06g | Carbs: 98.58g.
Breakfast: Ayam Goreng, Babat Sapi, Nasi Putih. Lunch: Sosro Teh Botol, Cimory Yogurt, Kanzler Singles Keju. Dinner: Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.1 kg a Week
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melicanaa's Weight History
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