victorpll's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

72 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1246 kcal

Fat: 42.26g | Prot: 121.96g | Carbs: 97.56g. Breakfast: Melitta Café sem Açúcar , Suco de Couve com Limão, Ovo Frito. Elevenses: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Afternoon Tea: Ameixas. Tea: Maçãs Fuji, Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim . Dinner: Gomes da Costa Atum Sólido em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2147 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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victorpll's Journal, 04 Jan 22

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