Weigh In record (no journal entry) for 04 January 2022
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1157 kcal
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Fat: 33.59g | Prot: 146.46g | Carbs: 69.46g.
Breakfast: Яйцо, Амурское Раздолье Сливки 10%, Беларусь Сыр Голландский, Моя Семья Кетчуп Острый Татарский. Lunch: Хороль Творог 2%, Яблоко Зеленое, Владхлеб Ролл Пшеничный Владхлеб. Snacks/Other: Русское Молоко Вареная Сгущенка. more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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