Weigh In record (no journal entry) for 16 June 2009
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93.2 kg
Lost so far: 52.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 74.85g | Prot: 115.32g | Carbs: 133.78g.
Breakfast: apple, whole wheat bagel, ground flax, no fat milk, non fat yogurt, coffee, almond butter. Lunch: bean salad, feta cheese, green olives, tomato, avacado. Dinner: olive oil, grilled vegetables, chicken breast. Snacks/Other: almonds. more...
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3267 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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hardwoodlady's Weight History
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