Weigh In record (no journal entry) for 04 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1039 kcal
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Fat: 36.06g | Prot: 51.31g | Carbs: 130.74g.
Breakfast: Kue Nastar, Kue Mentega atau Gula. Lunch: Greenfields Choco Malt Milk, Nasi Putih, Tomat Merah, Telur, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Snacks/Other: Pisang, Nissin Lemonia. more...
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steady weight
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somatcha's Weight History
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