Weigh In record (no journal entry) for 04 January 2022
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70 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1655 kcal
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Fat: 57.72g | Prot: 91.03g | Carbs: 192.10g.
Breakfast: Mandaká Queijo Colonial, Piá Requeijão Cremoso , Rocha Tapioca, Ovo. Lunch: Pomarola Molho de Tomate Tradicional, Gomes da Costa Atum Ralado em Óleo, Valore Macarrão Parafuso. Dinner: Laranjas, Hortifruti Abóbora Cabotian Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Italac Leite, Muffim de banana. more...
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Losing 0.2 kg a Week
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Cris Bordin's Weight History
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