Weigh In record (no journal entry) for 04 January 2022
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79.5 kg
Lost so far: 75.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1773 kcal
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Fat: 21.55g | Prot: 85.24g | Carbs: 303.30g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Melitta Café sem Açúcar, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Wickbold Pão Australiano Integral, Wickbold Pão Australiano Integral, Wickbold Pão Australiano Integral, Melitta Café sem Açúcar. more...
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Gaining 0.5 kg a Week
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claudiao.filho's Weight History
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