Weigh In record (no journal entry) for 04 January 2022
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1245 kcal
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Fat: 17.28g | Prot: 107.83g | Carbs: 141.71g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Batata (Não Especificada) Cozido(a), Filé de Frango Molho Vermelho (Tabela IBGE). Dinner: Cenoura Cozido (a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Incas CANELA em PÓ (Pura), Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Suavipan Bolo Integral Sabor Banana. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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