Weigh In record (no journal entry) for 04 January 2022
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95.4 kg
Lost so far: 21.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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479 kcal
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Fat: 31.87g | Prot: 43.50g | Carbs: 6.17g.
Breakfast: Qualy Requeijão Cremoso com Queijos, Tirol Queijo Mussarela (18g), Panco Pão 100% Integral Zero. Dinner: Nobre Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 2.1 kg a Week
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Jean_Pastro's Weight History
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