elbals's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

85.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

257 kcal

Fat: 5.40g | Prot: 21.49g | Carbs: 29.84g. Breakfast: Cuscuz (Cozido), Café com Leite Desnatado, Sadia Frango Desfiado , Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...

2385 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elbals's Journal, 04 Jan 22

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elbals's Weight History