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elbals
Journal
04 Jan 22
elbals's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
85.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
257 kcal
Fat: 5.40g | Prot: 21.49g | Carbs: 29.84g.
Breakfast:
Cuscuz (Cozido), Café com Leite Desnatado, Sadia Frango Desfiado , Ovo, Batata-Doce (sem Casca, Cozido, Fervido).
more...
2385 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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elbals's Weight History
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