Weigh In record (no journal entry) for 04 January 2022
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61.5 kg
Lost so far: 26.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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434 kcal
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Fat: 14.59g | Prot: 33.13g | Carbs: 47.63g.
Breakfast: Яблоко, Голубика, Савушкин Продукт Творог Мягкий 0%. Lunch: Мандарины, Капучино, Кулинариум Пирог с Курицей и Овощами. more...
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Losing 3.5 kg a Week
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