Weigh In record (no journal entry) for 04 January 2022
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89.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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292 kcal
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Fat: 11.75g | Prot: 15.99g | Carbs: 33.01g.
Breakfast: Putz Pasta de Amendoim Chocolate Brownie, Panqueca de banana e aveia, Café com Leite Integral. more...
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Losing 3.5 kg a Week
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Nandalight's Weight History
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