Weigh In record (no journal entry) for 04 January 2022
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1348 kcal
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Fat: 38.59g | Prot: 96.99g | Carbs: 144.31g.
Breakfast: 소와나무 슬라이스치즈. Lunch: 훈제 닭가슴살, 파리바게트 에그타르트, 오리온 쵸코파이, 맥반석 구운계란. Dinner: 뻥튀기, 샤인머스캣, 훈제 닭가슴살, 스타벅스 (Starbucks) 카페라떼 (Tall), 사과. more...
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Gaining 0.3 kg a Week
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