Weigh In record (no journal entry) for 04 January 2022
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86.3 kg
Lost so far: 11.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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745 kcal
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Fat: 37.84g | Prot: 29.26g | Carbs: 71.28g.
Breakfast: Нескафе Кофе 3В1, Пицца с Ветчиной. Lunch: Макдоналдс Соус Чесночный, Макдоналдс Салат Цезарь с Креветками. more...
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Losing 1.4 kg a Week
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Alivita_'s Weight History
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