Weigh In record (no journal entry) for 04 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1351 kcal
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Fat: 67.49g | Prot: 63.32g | Carbs: 137.14g.
Breakfast: Bauducco Torrada Tradicional, Aviação Manteiga com Sal, Mais Fruta Suco Verde. Lunch: Bonduelle Azeitona Verde, Ovo, Lichia, Pepino Japonês, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Azeite de Oliva. Dinner: Vitao Doce de Leite Zero Adição de Açúcares, Tomates, Pepino Japonês, Batata Assada, Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Neugebauer Stikadinho, Kiwi, Ameixas. more...
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Losing 2.1 kg a Week
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Aline M S Lara's Weight History
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