Weigh In record (no journal entry) for 04 January 2022
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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932 kcal
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Fat: 29.20g | Prot: 76.26g | Carbs: 87.84g.
Breakfast: L-Men Protein Bar, Nasi Putih, Tuna dalam Minyak (Kalengan). Lunch: L-Men Protein Bar, Ayam Goreng, L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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