Weigh In record (no journal entry) for 04 January 2022
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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407 kcal
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Fat: 13.63g | Prot: 37.54g | Carbs: 35.34g.
Breakfast: Овсяная Каша на Молоке. Lunch: Мистер Салат Капуста Квашенная с Морковью, Русское Море Горбуша Запеченная . more...
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Losing 16.1 kg a Week
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alisalina's Weight History
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