Weigh In record (no journal entry) for 04 January 2022
|
100.8 kg
Lost so far: 11.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1051 kcal
|
Fat: 34.58g | Prot: 83.32g | Carbs: 102.31g.
Breakfast: Power One Pasta de Amendoim Integral, Mel, Canela, Ovo, Banana Prata. Lunch: Lacta 5Star (40g), Pomarola Molho de Tomate Tradicional, Macarrão de Abobrinha, Coxa de Frango (Pele Não Consumida), Seleta de legumes. Dinner: Itambé Leite Desnatado , Vitafor Isofort Baunilha. Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Visconti Torrada Sabor Manteiga . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|