Weigh In record (no journal entry) for 04 January 2022
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1198 kcal
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Fat: 86.70g | Prot: 72.07g | Carbs: 7.24g.
Lunch: Plus Groene Olijven met Groene Kruiden, Ei, Plus Milde Olijfolie , Fresca D'oro Mozzarella . Dinner: Bonduelle Bloemkool Rijst, Plus Milde Olijfolie , Plus Gemengd Gehakt Ongekruid, Inproba Gehakte Knoflook, Plus Kipdrumsticks Gekruid, Ei. Snacks/Other: Royal Club Tonic Light, Gin, AH Avocado Eetrijp. more...
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Losing 4.2 kg a Week
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SabineS85's Weight History
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