fermamprin's Journal, 04 Jan 22

que tristeza
81.8 kg Lost so far: 0 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:
1215 kcal Fat: 42.71g | Prot: 73.90g | Carbs: 137.18g.   Breakfast: Sabor e Aroma Mini Esfiha de Carne, Café com Açúcar, Pêssego, Banana Nanica. Lunch: Carne de Porco do Lombo Assada, Abóbora Cabotia, Mangas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Bisteca Bovina, Camil Arroz Branco Cozido. more...
Gaining 9.1 kg a Week

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fermamprin's Weight History


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