Weigh In record (no journal entry) for 04 January 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
2190 kcal
|
Fat: 47.77g | Prot: 188.79g | Carbs: 238.45g.
Breakfast: Tangeriner (Mandarin Apelsiner), ICA Hallon Frysta, AXA Havregryn, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Avokado, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Ugnsgrillad Kycklingfilé, Olivolja, Vitt Ris (Långkornigt, Kokt). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|