Weigh In record (no journal entry) for 04 January 2022
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81 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1057 kcal
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Fat: 47.59g | Prot: 49.61g | Carbs: 114.83g.
Breakfast: Sızma Zeytinyağı, Badem, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Dana Jambon, Yumurtalı Ispanak. Lunch: Pişmiş Havuç, Zeytinyağlı Brokoli, Susamlı Simit. Dinner: Susamlı Simit, Zeytinyağlı Brokoli, Polonez Fit Yaşam Dana Jambon, Kızarmış Yumurta, Muz. Snacks/Other: Yağsız Patlamış Mısır, Ceviz, Kuru Kayısı. more...
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Gaining 1.4 kg a Week
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