Weigh In record (no journal entry) for 04 January 2022
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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773 kcal
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Fat: 46.15g | Prot: 39.90g | Carbs: 59.42g.
Breakfast: Café com Leite e Açúcar, Amendoim. Lunch: Maçã Verde, Estrogonofe de Frango. Dinner: Melancia. more...
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Losing 4.2 kg a Week
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