Weigh In record (no journal entry) for 04 January 2022
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1015 kcal
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Fat: 39.38g | Prot: 82.04g | Carbs: 85.21g.
Breakfast: Бегемаг Хлеб Отрубной , Киви. Lunch: ВкусВилл Омуль Ломтики Холодного Копчения , Меридиан Нерка Слабосоленая. Dinner: Bonduelle Горох. Snacks/Other: Babyfox Шоколад Молочный. more...
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Gaining 1.2 kg a Week
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