Weigh In record (no journal entry) for 04 January 2022
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59 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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298 kcal
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Fat: 9.42g | Prot: 12.15g | Carbs: 45.76g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Bacem, Tahu Bacem. Snacks/Other: Vegeta Vegeta. more...
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steady weight
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inidayugvd's Weight History
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