Weigh In record (no journal entry) for 04 January 2022
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1162 kcal
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Fat: 39.39g | Prot: 115.48g | Carbs: 83.96g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão 100% Integral Whey Protein. Lunch: Mexerica, Fugini Molho de Tomate, Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Marfrig Fraldinha Assada, Abacaxi, La Violetera Azeitonas Verdes, Brottar Brotos de Alfafa, Tomates, Friboi Lagarto Cozido, Gelatina com iogurte. Snacks/Other: Santa Helena Pé de Moleque Crokatto, Renata Bolacha Maizena, Vigor Iogurte Natural Viv. more...
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Losing 0.2 kg a Week
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Derodriguues's Weight History
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