Weigh In record (no journal entry) for 04 January 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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628 kcal
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Fat: 20.43g | Prot: 22.85g | Carbs: 85.10g.
Breakfast: Самокат Ромовая Баба. Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Окей Холодец из Индейки. more...
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Gaining 3.1 kg a Week
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