Weigh In record (no journal entry) for 04 January 2022
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124.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1995 kcal
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Fat: 264.18g | Prot: 168.41g | Carbs: 96.95g.
Breakfast: Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen, Aldi Deutsches Corned Beef, Bio Primo Knäckebrot Dinkel & Saaten, Bio Primo Knäckebrot Dinkel & Saaten. Lunch: Whey Protein, Whey Protein. Dinner: Rührei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Freihofer Gourmet Frische Belgische Pralines, Knabsi Königliche Nussmischung. more...
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Losing 5.6 kg a Week
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jomo58z9's Weight History
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