Weigh In record (no journal entry) for 04 January 2022
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1462 kcal
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Fat: 33.61g | Prot: 108.17g | Carbs: 183.94g.
Lunch: Банан. Dinner: Optimum Nutrition Gold Standard 100% Whey, Мандарины, ВкусВилл Яблоко Садовое, Макароны Отварные, Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%, Череповецкий Мясокомбинат Ветчина в Оболочке, Окей Багет Чесночный. more...
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Losing 2.8 kg a Week
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iveeskela's Weight History
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