Weigh In record (no journal entry) for 04 January 2022
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1368 kcal
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Fat: 26.13g | Prot: 100.72g | Carbs: 149.58g.
Breakfast: Natlab Soy Protein Diet, Kapal Api Kapal Api Special. Lunch: Ezfit Healthy Nasi Bali Ezfit. Dinner: Ubi Goreng, Psyllium Husk Serat Sehat, Ezfit Ikan Bakar Legit Manis, Nasi Uduk. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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1594 kcal
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Exercise:
Pilates - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 23 hours. more...
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Losing 4.2 kg a Week
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dewisuryathumewah10's Weight History
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