Weigh In record (no journal entry) for 04 January 2022
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79.5 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1173 kcal
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Fat: 37.96g | Prot: 53.88g | Carbs: 160.97g.
Breakfast: Сметана , Виноград, Мандарины, Хурма, Кофе с Молоком и Сахаром, Творог 5%. Lunch: Twix Twix Minis, Кофе с Молоком и Сахаром, Славянский Мясокомбинат Ветчина Кремлёвская Люкс, Хлеб Черный, Суп Куриный с Вермишелью. more...
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Losing 0.4 kg a Week
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