Weigh In record (no journal entry) for 04 January 2022
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134.8 kg
Lost so far: 3.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1026 kcal
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Fat: 54.50g | Prot: 55.22g | Carbs: 75.75g.
Breakfast: Gut & Günstig Mozzarella , Kaffee mit Milch, Hofburger Fettreduzierter Gouda, Wilhelm Brandenburg Gekochter Hinterschinken, Wonnemeyer Guacamole Mild, Goldähren Korn an Korn. Lunch: Aldi Käse-Laugenstange. Snacks/Other: Nestle Smarties. more...
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Gaining 2.3 kg a Week
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anjakoba's Weight History
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