Weigh In record (no journal entry) for 04 January 2022
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2135 kcal
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Fat: 100.45g | Prot: 113.75g | Carbs: 220.20g.
Breakfast: Roasted Potato, كابوتشي الكابوتشي, بيض دجاج متوسط الحجم 2 بيض دجاج مسلوق متوسط الحجم, Kiri Creamy Labneh, خبز توست اسمر, مطروح اوليفي زيت زيتون بكر, Banana, عسل النحل عسل نحل, Abu Auf زبدة فول سوداني, طماطم طماطم. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten), مكرونه (Italyano) بالصلصه ., Cream of Tomato Soup (Prepared with Milk), خضار خضار مشكل, سلطه خضرا سلطه خضرا , Green Salad. Dinner: Banana. Snacks/Other: فول سوداني فول سوداني, Green Tea. more...
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2906 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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solimanoo's Weight History
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