Weigh In record (no journal entry) for 04 January 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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940 kcal
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Fat: 33.84g | Prot: 62.36g | Carbs: 98.91g.
Breakfast: 오징어무국. Lunch: 하림 블랙페퍼 닭가슴살, 올리브기름, 오이 (껍질 포함), 파프리카, 오뚜기 스위트콘, 양파, 대추토마토, 이마트 노브랜드 링귀니. more...
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steady weight
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hongdooboo's Weight History
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