Weigh In record (no journal entry) for 04 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1379 kcal
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Fat: 39.46g | Prot: 113.15g | Carbs: 144.65g.
Breakfast: Pisang. Lunch: Del Monte Saus Spaghetti, Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Telur Puyuh, Lontong Sayur. Snacks/Other: Aice Chocolate Crispy. more...
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Gaining 0.1 kg a Week
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tattohilma's Weight History
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