Weigh In record (no journal entry) for 04 January 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1379 kcal
|
Fat: 39.46g | Prot: 113.15g | Carbs: 144.65g.
Breakfast: Pisang. Lunch: Del Monte Saus Spaghetti, Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Telur Puyuh, Lontong Sayur. Snacks/Other: Aice Chocolate Crispy. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattohilma's Weight History
|