Weigh In record (no journal entry) for 04 January 2022
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128.8 kg
Lost so far: 55.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1831 kcal
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Fat: 59.91g | Prot: 84.39g | Carbs: 233.03g.
Breakfast: Paistettu Kananmuna, Myrttisen Valkosipulisuolakurkut, Valio Aamupala 5%, Leipäaitta Ruispalat, Kahvi, Valio Kevyt Arkimaitojuoma. Lunch: Saarioinen Maksalaatikko, Lidl Luomu Ruispala 100%, Oivariini Vähärasvaisempi, Paistettu Kananmuna, K-Menu Rasvaton Raejuusto. Dinner: HK Ohuen Ohut Broilerinfilee, Atria Vuolu Kanafilee Mustapippuri, Kurpitsakeitto, Juvenes Broilerpyörykkä. Snacks/Other: Halva Real Salmiac. more...
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3473 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.5 kg a Week
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