Weigh In record (no journal entry) for 04 January 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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832 kcal
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Fat: 28.70g | Prot: 39.64g | Carbs: 110.47g.
Breakfast: Muz, Tadım Yer Fıstığı Sarı Üzüm Bar, Kahve. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Haşlanmış Yumurta. Dinner: Elma, Fındık, Tarçın, Trabzon Hurması, Kahve (Demlenmiş). Snacks/Other: Yeşil Çay, Elma Suyu. more...
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2269 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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