Jmarkart's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

111.2 kg Lost so far: 0 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

961 kcal

Fat: 53.76g | Prot: 62.04g | Carbs: 61.44g. Breakfast: Espresso, Espresso. Lunch: Gekochtes Ei, Gemüsepfanne, Pangasiusfilet. Dinner: Tann Backofen-Leberkäse, Gekochte Linsen, Grüner Blattsalat, Spiegelei ohne Fett. Snacks/Other: Leitungswasser. more...

3409 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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04 Jan 22 by member: littlEnergizer-220v


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Jmarkart's Journal, 04 Jan 22

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